The Big Fat Loss Mistake Most People Make

Fat loss and weight loss can be a challenge for many of us. There are many different professionals with different viewpoints about why people are fat. If you have been trying to lose fat or lose weight, or both, you may have been given excuses by people attempting to help.

Some people have a sluggish, or hypothyroid problem while some have problems with other parts of their hormone system. Others have a sluggish metabolism due to poor digestion. Perhaps you have been told that your problem is genetic. And then you were told that only prescription drugs would help. This is simply not true.

Most people start with the same mistake that is common to becoming overweight - we just eat too much of the wrong foods. Okay, so we have identified the problem and want to correct it. Here's the hard part.

You eat what you are supposed to so you can lose weight - but you don't. You have reached the dreaded "plateau." If this seems familiar, like you've been there and done that, you are not alone. And - you are not the problem. Your body is stuck - what some call a plateau. But what exactly does this mean?

It means that your body and metabolism are clogged with impurities that cause it to be sluggish. There are normal body functions that are supposed to happen to keep your body in balance. This balance causes everything to work properly, including your thyroid function, your weight, your ability to lose fat and balance in your moods.

Knowledge Helps you Avoid A
Fat Loss Mistake

To keep you body in balance, all systems must work efficiently. It should be a natural ability to lose excess fat and excess weight. However, this doesn't happen for many reasons, and all of these reasons lead back to the same thing - toxins and impurities.

If your thyroid is sluggish, chances are that chemicals toxins such as bleach and perchlorate are to blame. (Just so you know, perchlorate is used in the manufacture of rocket fuel and has been leaking into our drinking water for at least 15 years if not more. You can read about it on the EPA's website, too.)

Some toxins mimic hormones, causing hormonal imbalances. Other toxins cause your body to store fat instead of getting rid of it. Some call high-fructose corn syrup a toxin since it is becoming clear it may be a major cause of obesity and food cravings.

If you have excess fat around your abdominal area, your body is not eliminating everything it doesn't need - because you certainly don't need that.

This is why you must help your body cleanse. You must help your body eliminate waste and flush fat. This is the biggest mistake that most people make - they don't help their bodies cleanse.

Cleansing your body simply means to stop consuming foods that contain harmful substances and start eating foods that are easier for your body to digest. You may also take extra fiber to soften and remove the stuff that clogs your digestion and adds unwanted pounds.

Any program or diet that helps your body lose excess weight and waste is a type of body cleanse. Take it a step further and add a colon cleansing or body cleansing supplements to your program. It will help speed your body's cleansing process and make your fat loss more permanent.

There is a ton of information and resources out there to help you. Do your research and don't overlook one of the most important aspects of fat loss and weight loss. Do yourself and your body a favor by helping it cleanse.